In late 2012, my husband and I started trying for a baby. We had been married for a little more than a year and we were ready to grow our...

It's funny how once you think you have mastered a skill, talent, or lesson, the Universe (or whatever you call the creator) has a way of...

Hello Lovelies, Okay, so here we are! I wanted to update you all on the practices that I have added to my self-care routine this month;...

So, I know it's been a hot minute since I've posted a blog and I have sincerely missed the practice of writing about one of my favorite...

It's kinda funny. I think we reach a certain age in life and we think we have it figured out. We know what to expect since we've been...

#letthatgo #yoga #meditation #release #fullmooninscoprio Hello Friends, I wasn't going to include a blog with my newsletter this month,...

This is a story of not only one woman taking things personally, but TWO women taking things personally. This experience transformed how I...

I had the idea for this blog in February 2020, but then all hell broke loose, and my attention shifted. I still wanted to write about...

I know I talk about how much yoga means to me in my life, but maybe never explained why or how it changed my life. At the time I came to...

Before we get too deep into the holidays and are overwhelmed with a very long to-do list, let's take a moment to find some gratitude for...

#eft #emotionalfreedomtechnique #tapping #anxiety #pain #physicalpain #emotionalpain Need a quick solution when feeling overwhelmed and...

#dvam #domesticviolence #survivingdomesticabuse #domesticviolenceawarenessmonth This isn't an easy topic to write about objectively when...

#holisticnutrition #holisticnutritionist #holisticlifestyle #cholesterol #ldl #hdl #atherosclerosis #heartdisease #lifestylediseases...

#selfcare #holisticliving #holisticlife #holisticnutritionist #yoga #meditation #holisticpractices #selfcareisnotselfish Hello All!! We...

There is a lot of talk in the New Age and yoga world about listening to your intuition and following your gut . . . but do you know how...

#health #nutrition #lifestyle #dailyhabits #yoga #meditation #rituals #routines #stressmanagement #exercise #sleephygiene #environment I...

This was not the blog I had originally planned to write this month, but with a certain trial being played out in the media right now . ....

There is a lot of controversy regarding pharmaceutical companies, the government, and doctors currently. And for a good reason, I...

#emotions #behaviormodification #patternsofbehavior There are so many things going on in the world right now, but really, was there ever...

#work #jobs #career #path #focus #journey #alignment Last month I shared on social media how I enrolled in a Holistic Nutritionist and...